Baked Black Bean Brownie Batter

U Serves 4 People
P Prep: 00:20
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 231

Calories from Fat 19

% Daily Values*

Total Fat 2.12

3.26%

Saturated Fat 1.10

5.50%

Polyunsaturated Fat 0.15

Monounsaturated Fat 0.39

Cholesterol 30.88

10.29%

Sodium 452.88

18.87%

Potassium 437.63

Total Carbohydrate 29.42

9.81%

Dietary Fiber 10.18

40.72%

Sugars 6.51

Protein 27.89

Vitamin A 1.25%

Vitamin C 2.00%

Calcium 13.63%

Iron 10.13%

* Nutritional Values are estimated and may vary

³ Description

Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.

² Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
6 tbsp Cocoa Powder (Unsweetened)
2 serving (serving = 1 packet) Whole Foods Market Stevia
2 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1.5 cup Black Beans
3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt

q Directions

**number of servings is 4 but these are huge servings, regular number of servings is 9

Blend black beans, apple sauce, and greek yogurt until smooth
Add dry ingredients
Pour into a 8x8in tin
Bake for 30-40min at 300F

Recipe Provided by @thekitchenkitty

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