Baked Pears

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:20
Baked Pears

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 190

Calories from Fat 33

% Daily Values*

Total Fat 3.69

5.68%

Saturated Fat 0.63

3.15%

Polyunsaturated Fat 0.66

Monounsaturated Fat 1.89

Cholesterol 0.00

0.00%

Sodium 25.50

1.06%

Potassium 392.63

Total Carbohydrate 40.67

13.56%

Dietary Fiber 3.50

14.00%

Sugars 29.71

Protein 2.46

Vitamin A 0.00%

Vitamin C 58.50%

Calcium 2.75%

Iron 5.75%

* Nutritional Values are estimated and may vary

³ Description

A dessert does not get any healthier than this. Its perfect for fall and loved by anyone who loves pears.

² Ingredients

  •  1/2 oz (18 kernels) Roasted Salted Cashew Nuts
  •  1/2 cup Freshly Squeezed Orange Juice
  •  1 medium pear (approx 2-1/2 per lb) Pear
  •  3/4 small box (1.5 oz) Raisins (Seedless)
  •  3/4 tbsp Honey
   

q Directions

Recipe: cut the pear in half and scoop out the middle. Now cook 1/2 cup orange fresh juice with 1 tsp of agave or honey, cinnamon and vanilla on a low heat stirring till the mixture get bubbly and kinda thick. Add chopped cashews, raisins to it and mix. Fill the middle of the pears with the mixture and pour all the juice over them. Bake at 375F for 20 minutes. I love these warm

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Avocado Banana Toast Avocado Mashed Potatoes Quinoa Apple Bake Chocolate Waffle Sandwich
 

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