Banana Coconut Pecan Protein Donuts
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 271
Calories from Fat 84
% Daily Values*
Total Fat 9.28
14.28%
Saturated Fat 4.62
23.10%
Polyunsaturated Fat 0.95
Monounsaturated Fat 2.54
Cholesterol 279.00
93.00%
Sodium 288.88
12.04%
Potassium 296.00
Total Carbohydrate 25.78
8.59%
Dietary Fiber 8.30
33.20%
Sugars 8.67
Protein 20.47
Vitamin A 0.75%
Vitamin C 8.75%
Calcium 9.25%
Iron 20.75%
* Nutritional Values are estimated and may vary
³ Description
High Protein No Sugar added Banana Coconut Pecan Baked Donuts
² Ingredients
- 2.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
- 1/4 tsp Baking Soda
- 1 tsp Cinnamon
- 1/2 cup, mashed Bananas
- 3 medium Egg
q Directions
Place all ingredients into a bowl and beat together till batter is smooth.
Scoop or pipe donuts into a 6 large donut pan, or can use muffin pan.
Bake 350 for about 15 minutes.
Donuts should pop out of pan. Let cool on cooling rack as you make your Protein Glaze.
Dip or spread glaze onto donuts and then sprinkle pecan crumbs.
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