Banana French Toast Covered In Vanilla Protein Drizzle

U Serves 1 Person
P Prep: 00:15
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 523

Calories from Fat 65

% Daily Values*

Total Fat 7.26

11.17%

Saturated Fat 1.57

7.85%

Polyunsaturated Fat 0.91

Monounsaturated Fat 2.29

Cholesterol 186.00

62.00%

Sodium 442.50

18.44%

Potassium 1012.00

Total Carbohydrate 77.82

25.94%

Dietary Fiber 13.90

55.60%

Sugars 17.44

Protein 37.36

Vitamin A 2.00%

Vitamin C 17.50%

Calcium 12.00%

Iron 24.50%

* Nutritional Values are estimated and may vary

³ Description

I love weekends! I always try to make a big breakfast for us. this morning was french toast covered in a vanilla protein drizzle & melted banana.

² Ingredients

1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
1 medium Egg
1 large Egg White
1 tsp Vanilla Extract
1 fl oz Almond Milk
1/2 tsp Cinnamon
0.2 serving (serving = 1/2 cup) Wegmans Vanilla Greek Yogurt
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 serving (serving = 1 packet) Whole Foods Market Stevia
1 medium (7" to 7-7/8" long) Bananas

q Directions

French Toast:

Soak ezekiel bread in a mixture of 1 large egg, 1 egg white, 1/2tsp vanilla, 2tbsp almond/coconut milk, cinnamon to taste. cook & flip on a coconut oil sprayed pan.

Protein Drizzle:

2 spoonfuls of vanilla greek yogurt, 1/2scoop vanilla whey protein, 2 tbsp almond/coconut milk, drop of vanilla, stevia to taste. mix until smooth. heat in microwave for 1min.

Banana Melt:

just melt a banana in the microwave until warm & add cinnamon. layer with toast & drizzle. top with banana melt & more cinnamon

Recipe Provided by @mama4motivation

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