Bbq Chicken Bites

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 462

Calories from Fat 93

% Daily Values*

Total Fat 10.29

15.83%

Saturated Fat 2.32

11.60%

Polyunsaturated Fat 0.79

Monounsaturated Fat 0.83

Cholesterol 323.00

107.67%

Sodium 874.00

36.42%

Potassium 726.24

Total Carbohydrate 9.39

3.13%

Dietary Fiber 0.65

2.60%

Sugars 0.16

Protein 79.57

Vitamin A 6.00%

Vitamin C 16.00%

Calcium 10.00%

Iron 49.63%

* Nutritional Values are estimated and may vary

³ Description

Crispy Chicken Bites using @questnutrition new chips!!!! YESSS<3

² Ingredients

1 serving (serving = 1 egg) Kroger Eggs (Large)
0.1625 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
6 serving (serving = 1 tsp) Cholula Original Hot Sauce
8 oz, boneless, cooked, skinless Skinless Chicken Breast
1 serving (serving = 1 bag) Quest Protein Chips

q Directions

1. Whisk 1 egg with 2 tb hot sauce.
2. dice 1/2 lb lean chicken and soak in above mixture.
3. crush a bag of @questnutrition chips (bbq preferable but any flavor works:)) and stir in 2 tb oats.
4. roll and coat each piece of chicken in chip and oat mixture and place on a baking sheet. 5. bake for about 20 mins at 375. I didn't flip just so it stays crunchy!

Recipe Provided by @eatclean_livestrong

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