Cinnamon Roll Pancakes
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 220
Calories from Fat 14
% Daily Values*
Total Fat 1.61
2.48%
Saturated Fat 0.08
0.40%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.59
Cholesterol 0.00
0.00%
Sodium 220.25
9.18%
Potassium 255.49
Total Carbohydrate 31.01
10.34%
Dietary Fiber 13.34
53.36%
Sugars 7.46
Protein 23.24
Vitamin A 22.05%
Vitamin C 21.75%
Calcium 35.75%
Iron 49.04%
* Nutritional Values are estimated and may vary
³ Description
cereal as the base for a pancake? WHY NOT!!?!?! FIBER<333
² Ingredients
- 0.0625 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 3/4 serving (serving = 2/3 cup) Trader Joe's High Fiber Cereal
- 1 tbsp Cinnamon
- 1 tsp Vanilla Extract
- 1/3 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/3 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
Combine all ingredients in a blender and cook over low/medium heat!
layer with pumpkin mixed with peanut flour and ENJOY!
Pumpkin Protein Waffles
Maple Frosted Doughnuts
Banana Split Inspired Grilled
Maple Cinnamon Roasted Tofu
Strawberry Peach Oat Pancakes
Chocolate Caramel Custard Cups
Sign in via Twitter
Sign in via Google