Birthday Cake Protein Pancakes

³ Description

I figured I could follow-up a cake booty picture with the appropriate pancakes. Also, someone asked if I have a recipe for birthday cake pancakes - I do now !! Also, it's not my birthday, but I fuckin love cake.

² Ingredients

•  1 large Egg
•  1/8 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
•  1 large Egg White
•  1 tsp Baking Powder (Low Sodium)
•  1/2 cup Oats
•  1 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
•  1/3 serving (serving = 1 level scoop) GNC Pro Performance 100% Casein Protein - Vanilla
•  1/2 serving (serving = 1 tbsp) Rita's Rainbow Sprinkles
•  1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Almond Coconut Blend Milk
•  1 serving (serving = 1 scoop) About Time Whey Protein Isolate

q Directions

Blend all ingredients well (except for 2T almond milk, greek yogurt and vanilla casein) - the batter will be THICK (as in it won't even pour, you'll need to spoon it out). Spoon onto a PREHEATED griddle and make sure it is no higher than medium heat (a 4-5 on a heat scale of 1-10). I make each pancake about the size of my palm (I have big hands). Add sprinkles. Cook slowly. Flip. The frosting is plain Greek yogurt mixed with vanilla creme casein and 2T almond coconut milk to texture. (You can use whey, but it won't be nearly the same. Casein does wonders for texture.) Top with sprinkles - they won't kill ya but they will give you a cake bootyyyyyyy

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