Rocky Road Oatmeal Protein Cake
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 705
Calories from Fat 183
% Daily Values*
Total Fat 20.38
31.35%
Saturated Fat 8.33
41.65%
Polyunsaturated Fat 3.33
Monounsaturated Fat 5.67
Cholesterol 121.00
40.33%
Sodium 196.00
8.17%
Potassium 613.75
Total Carbohydrate 95.92
31.97%
Dietary Fiber 11.08
44.32%
Sugars 38.42
Protein 40.10
Vitamin A 0.00%
Vitamin C 0.38%
Calcium 26.25%
Iron 29.50%
* Nutritional Values are estimated and may vary
³ Description
Rocky road baked protein oatmeal. It was like cake for breakfast...and we know how much I love cake! I threw ingredients together so I wasn't sure how it'd turn out. Needless to say, I had to share it!
² Ingredients
- 1 cup Oats
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Rocky Road
- 1 tablespoon Cocoa Powder
- 1 tsp Baking Powder (Low Sodium)
- 1 serving (serving = 1/4 cup) Mariani Sliced Almonds
- 1 serving (serving = 8 fl oz) Kroger Unsweetened Chocolate Almond Milk
- 1/2 cup Honey
- 1 tsp Vanilla Extract
- 1 large Egg
- 1 tablespoon Coconut Oil
- 1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
q Directions
In mixing bowl combine rolled oats, rocky road whey, cocoa powder, baking powder, sliced almonds, unsweetened chocolate almond milk, honey, vanilla extract, and eggs.
Pour into 8x8 and bake at 350 for 20 minutes. I topped with some left over almonds, honey, and plain Greek yogurt mixed with cocoa and honey. So good!
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