per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 135
Calories from Fat 45
% Daily Values*
Total Fat 5.00
7.69%
Saturated Fat 2.92
14.60%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.75
Cholesterol 42.70
14.23%
Sodium 35.00
1.46%
Potassium 196.95
Total Carbohydrate 19.32
6.44%
Dietary Fiber 2.30
9.20%
Sugars 6.38
Protein 3.79
Vitamin A 1.30%
Vitamin C 3.50%
Calcium 7.40%
Iron 6.30%
* Nutritional Values are estimated and may vary
Might I add, these are also gluten free if that is appealing. Workout, watch football, & bake: my typical Sunday routine
Fill prepared muffin tins about 3/4 full and bake at 375 for 20 minutes.
Easy peasy.
Frosting: combine equal parts honey, melted coconut oil, and plain greek yogurt (about 2T each), and add cinnamon. Enjoy!
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