per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 224
Calories from Fat 97
% Daily Values*
Total Fat 10.80
16.62%
Saturated Fat 2.48
12.40%
Polyunsaturated Fat 1.38
Monounsaturated Fat 6.55
Cholesterol 65.00
21.67%
Sodium 50.19
2.09%
Potassium 209.63
Total Carbohydrate 4.71
1.57%
Dietary Fiber 2.88
11.52%
Sugars 1.00
Protein 27.40
Vitamin A 8.50%
Vitamin C 7.25%
Calcium 2.88%
Iron 4.25%
* Nutritional Values are estimated and may vary
Bring on the heat with this spicy favorite!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1 teaspoon olive oil
- 1 avocado flesh
- 2 tablespoons plain Greek yogurt
Directions
1. Preheat oven to 350 degrees F
2. Mix all the dry seasonings in a small bowl, and then season both sides of the chicken breasts
3. Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for 1 minute on each side (just enough for the seasonings to stick to the chicken)
4. Remove chicken from skillet and place in a baking dish. Bake chicken in oven for about 30 to 35 minutes or until juices run clear
5. While chicken is baking, place the avocado flesh along with 2 tablespoons of Greek yogurt in a food processor and puree until smooth.
6. Once chicken is cooked through transfer it to a place and top it with the avocado cream
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