Blackened Chicken

³ Description

Bring on the heat with this spicy favorite!

² Ingredients

•  4 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
•  1 tsp Paprika
•  1/2 tsp Black Pepper
•  1/2 tsp Red or Cayenne Pepper
•  1/2 tsp Onion Powder
•  1/2 tsp Cumin
•  1 tsp Extra Virgin Olive Oil
•  1 cup, cubes Avocados
•  1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt

q Directions

Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1 teaspoon olive oil
- 1 avocado flesh
- 2 tablespoons plain Greek yogurt

Directions
1. Preheat oven to 350 degrees F
2. Mix all the dry seasonings in a small bowl, and then season both sides of the chicken breasts
3. Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for 1 minute on each side (just enough for the seasonings to stick to the chicken)
4. Remove chicken from skillet and place in a baking dish. Bake chicken in oven for about 30 to 35 minutes or until juices run clear
5. While chicken is baking, place the avocado flesh along with 2 tablespoons of Greek yogurt in a food processor and puree until smooth.
6. Once chicken is cooked through transfer it to a place and top it with the avocado cream

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