per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 360
Calories from Fat 81
% Daily Values*
Total Fat 8.96
13.78%
Saturated Fat 0.97
4.85%
Polyunsaturated Fat 1.36
Monounsaturated Fat 3.96
Cholesterol 71.00
23.67%
Sodium 515.25
21.47%
Potassium 604.75
Total Carbohydrate 32.47
10.82%
Dietary Fiber 5.98
23.92%
Sugars 6.31
Protein 37.15
Vitamin A 39.25%
Vitamin C 174.13%
Calcium 14.63%
Iron 30.50%
* Nutritional Values are estimated and may vary
Mexican food made clean and healthy!
Ingredients
- 8 oz. ground turkey
- 3/4 cup cooked quinoa
- 1 bell pepper, chopped
- 1/2 onion, finely chopped
- 1/2 tomato; diced
- 1/4 jalapeno pepper; diced
- 1 1/2 T Homemade Taco Seasoning
- Cooking spray
Optional Toppings
- Shredded Fat Free Cheese
- Cilantro
- Greek yogurt
- Salsa
Directions
1. Preheat oven to 350 degrees F and spray 4 ramekins with cooking spray
2. Heat a medium skillet over medium-high heat
3. Saute the onions until lightly browned
4. Add the ground turkey and cook until almost fully cooked
5. Mix in the remaining ingredients
6. Divide the mixture into the 2 ramekins and sprinkle with cheese (optional)
7. Bake for 10 minutes to allow all of the ingredients to finish cooking
8. Serve with your favorite toppings
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