Dark Chocolate Strawberry Brownie Baked Oats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 322
Calories from Fat 89
% Daily Values*
Total Fat 9.86
15.17%
Saturated Fat 2.51
12.55%
Polyunsaturated Fat 1.06
Monounsaturated Fat 1.02
Cholesterol 2.50
0.83%
Sodium 349.00
14.54%
Potassium 411.50
Total Carbohydrate 53.27
17.76%
Dietary Fiber 21.48
85.92%
Sugars 3.93
Protein 19.24
Vitamin A 8.00%
Vitamin C 35.25%
Calcium 18.50%
Iron 34.25%
* Nutritional Values are estimated and may vary
³ Description
Just as good at chocolate cake for breakfast!
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 serving (serving = 1/2 cup) Quaker Oat Bran Hot Cereal
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 cup (8 fl oz) Water
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1/4 cup, whole Strawberries
- 1/2 serving (serving = 1 bar) Quest Chocolate Brownie Bar
q Directions
Ingredients
- 1/4 cup raw old fashioned oats
- 1/4 cup oat bran
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup water
- 1 stevia packet
- 1 T unsweetened dark chocolate cocoa powder
- 2 t coconut flour
- 1/4 cup strawberries; chopped
- 1/2 Chocolate Brownie Quest bar; chopped up
Directions
1. Preheat the oven to 375 degrees F and spray a ramekin with cooking spray
2. Combine all of the ingredients in the ramekin
3. Bake for 30 minutes
4. Remove from the oven and let cool slightly before eating
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