Lemon Pepper Flounder

U Serves 4 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 177

Calories from Fat 50

% Daily Values*

Total Fat 5.54

8.52%

Saturated Fat 1.14

5.70%

Polyunsaturated Fat 1.59

Monounsaturated Fat 2.11

Cholesterol 73.00

24.33%

Sodium 542.25

22.59%

Potassium 574.75

Total Carbohydrate 1.77

0.59%

Dietary Fiber 0.18

0.72%

Sugars 0.41

Protein 28.68

Vitamin A 0.25%

Vitamin C 16.25%

Calcium 3.75%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

This fish has delicious flavor and it's such a simple recipe to make. Perfect for a busy weeknight meal.

² Ingredients

4 fillet (6-1/4" x 3-1/2" x 3/4") Baked or Broiled Flounder
1 tsp, ground Thyme (Dried)
1 serving (serving = 1 serving) Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend
1 lemon yields Lemon Juice

q Directions

Ingredients
- 1 lb. fresh flounder fillets (4-5 fillets)
- 1/2 - 1 t dried thyme
- 1 t Mrs. Dash Lemon Pepper seasoning
- 1 lemon juiced

Directions
1. Preheat the oven to 400 degrees F and line a baking sheet with foil that's been sprayed with cooking spray
2. Arrange the fish on the baking sheet
3. Sprinkle with the thyme and lemon/pepper spices
4. Drizzle the lemon juice over the fish
5. Bake for 12-15 minutes or until cooked through

Recipe Provided by @the_classy_cook

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