per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 282
Calories from Fat 52
% Daily Values*
Total Fat 5.82
8.95%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 1.02
Monounsaturated Fat 1.16
Cholesterol 17.34
5.78%
Sodium 252.47
10.52%
Potassium 196.21
Total Carbohydrate 31.32
10.44%
Dietary Fiber 5.50
22.00%
Sugars 3.86
Protein 25.41
Vitamin A 5.52%
Vitamin C 0.00%
Calcium 26.83%
Iron 14.76%
* Nutritional Values are estimated and may vary
Have your cake and eat it guilt-free for breakfast!
*** NOTE: IN THE ^ABOVE^ INGREDIENT LIST VANILLA EXTRACT IS TO BE SUBSTITUTED WITH RED VELVET EMULSION
*** NOTE: IN THE ^ABOVE^ INGREDIENT LIST BANANA EXTRACT IS TO BE SUBSTITUTED WITH CREAM CHEESE EMULSION
Oat Ingredients
- 1/4 cup raw old fashioned oats
- 1/4 cup oat bran
- 1/2 scoop vanilla whey protein powder
- 1/2 cup unsweetened vanilla almond milk
- 2 T plain Greek yogurt
- 1/2 t red velvet emulsion
Cream Cheese Frosting
- 1/4 t cream cheese emulsion
- 3-5 vanilla cream stevia drops
- 1-2 T low fat cottage cheese
Directions
1. Combine all of the oat ingredients in an airtight jar
2. Refrigerate overnight
3. In the morning, stir the mixture
4. Microwave for 1 minute, stir again, and microwave for 1 more minute
5. Combine all of the cream cheese frosting ingredients
6. Once the oats are cooked, top with frosting
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