per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 339
Calories from Fat 35
% Daily Values*
Total Fat 3.90
6.00%
Saturated Fat 0.25
1.25%
Polyunsaturated Fat 1.20
Monounsaturated Fat 0.00
Cholesterol 22.50
7.50%
Sodium 505.25
21.05%
Potassium 421.00
Total Carbohydrate 46.90
15.63%
Dietary Fiber 7.00
28.00%
Sugars 15.24
Protein 30.22
Vitamin A 18.00%
Vitamin C 12.75%
Calcium 46.85%
Iron 16.45%
* Nutritional Values are estimated and may vary
Stuffed and stacked to perfection!
Ingredients
- 3 pieces of Pepperidge Farm Light whole wheat bread
- 1 egg white
- 1/2 scoop cinnamon swirl protein powder
- 1/4 cup unsweetened vanilla almond milk
- 1/2 t vanilla extract
Toppings
- 6 oz. Light and Fit Greek strawberry yogurt
- 1 t chia seeds
- 1 T Walden Farm strawberry syrup
- 1/4 cup mixed berries
- 1/8 t cinnamon
Directions
1. Blend the egg white, protein powder, almond milk and vanilla extract
2. Allow each piece of bread to soak in the mixture for about 30/45 seconds per side
3. Spray with non-stick spray a griddle or pan and put the stove to medium heat
4. Cook each side until lightly browned then flip and cook the other side
5. Layer the toast with yogurt and chia seeds and top with fruit, strawberry syrup, and cinnamon
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