per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 388
Calories from Fat 108
% Daily Values*
Total Fat 11.98
18.43%
Saturated Fat 2.52
12.60%
Polyunsaturated Fat 3.03
Monounsaturated Fat 4.96
Cholesterol 100.00
33.33%
Sodium 1242.55
51.77%
Potassium 523.25
Total Carbohydrate 29.25
9.75%
Dietary Fiber 13.86
55.44%
Sugars 3.64
Protein 52.01
Vitamin A 14.82%
Vitamin C 22.48%
Calcium 31.00%
Iron 17.41%
* Nutritional Values are estimated and may vary
This meal has it all: crunch, flavor, and simplicity!
Ingredients
1 low carb tortilla
4 oz. cooked chicken breast; diced
2 T Walden Farms honey BBQ
1/4 cup tomatoes; chopped
1/4 cup corn kernels
1 oz. fat free cheddar cheese
1/4 t paprika
Directions
Preheat the oven to 350 degrees F
Arrange the tortilla on a baking sheet and bake for 5-7 minutes until lightly crispy
Remove the tortilla from the oven, spread the BBQ sauce on it
Add the remaining toppings and sprinkle with the spices
Return to the oven and broil for another 3-5 minutes until the cheese has melted
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