per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 134
Calories from Fat 14
% Daily Values*
Total Fat 1.53
2.35%
Saturated Fat 0.51
2.55%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 55.00
18.33%
Sodium 142.94
5.96%
Potassium 41.19
Total Carbohydrate 3.52
1.17%
Dietary Fiber 0.34
1.36%
Sugars 2.16
Protein 26.27
Vitamin A 3.00%
Vitamin C 6.19%
Calcium 0.50%
Iron 4.75%
* Nutritional Values are estimated and may vary
I honestly wasn't expecting much from this burger, but the flavors that came through were WOW!
Ingredients
- 8 oz. extra lean ground turkey
- 1 1/2 t Worcestershire sauce
- 1 1/2 t honey Dijon mustard
- 1/8 t garlic powder
- 1/4 cup onion; chopped
- 1 T parsley
Directions
1. Preheat an oven to 350 degrees F and line a baking sheet with parchment paper
2. In a large bowl, combine all of the ingredients
3. Form the mixture into 4 equal sized patties
4. Bake for about 15-20 minutes until cooked through
5. Garnish each patty as desired with additional mustard, lettuce, tomato, onions, etc.
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