Blueberry Chia Jam

  • U Serves 24 People
  • P Prep: 00:10
  • P Cook: 01:00
Blueberry Chia Jam

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)

Amount Per Serving

Calories 8

Calories from Fat 2

% Daily Values*

Total Fat 0.24

0.37%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 0.08

0.00%

Potassium 7.83

Total Carbohydrate 1.52

0.51%

Dietary Fiber 0.43

1.72%

Sugars 0.90

Protein 0.15

Vitamin A 0.13%

Vitamin C 1.50%

Calcium 3.19%

Iron 0.13%

* Nutritional Values are estimated and may vary

³ Description

Blueberry Chia Jam is packed with fiber, antioxidants, protein and good carbs to start your day! No sweeteners are added in this short little recipe.

² Ingredients

  •  1.5 cup Blueberries
  •  1/2 fl oz Water
  •  1 serving (serving = 1 tbsp) 365 Chia Seed
   

q Directions

Pour rinsed blueberries into a microwavable dish and heat up enough to be mashed. It will have a liquid consistency when done mashing.
Mix in Chia seeds and water.
Pour into pretty jar to store.
Refrigerate about an hour or until jam-like.
Enjoy!

Recipe Provided by @lanawest

U More Recipes By @lanawest:

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