per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 283
Calories from Fat 121
% Daily Values*
Total Fat 13.45
20.69%
Saturated Fat 4.34
21.70%
Polyunsaturated Fat 3.11
Monounsaturated Fat 4.89
Cholesterol 5.75
1.92%
Sodium 122.19
5.09%
Potassium 213.75
Total Carbohydrate 30.02
10.01%
Dietary Fiber 3.12
12.48%
Sugars 20.25
Protein 13.42
Vitamin A 0.00%
Vitamin C 0.09%
Calcium 14.06%
Iron 5.75%
* Nutritional Values are estimated and may vary
These bars are made with a delicious chewy base consisting of only 5 ingredients then topped with a delicious creamy 2 ingredient blueberry and white chocolate cheesecake topping. Super easy to make and less than 10 ingredients for the entire recipe
Blueberry white chocolate cheesecake protein bites - makes 8 mini bars
ingredients
- 1 cup oats
- 2 scoops vanilla protein powder (I used lean body for her protein)
- 1/2 cup peanut butter (I used peanut protein and it worked well)
- 1/8 cup chia seeds
- 1/4 cup liquid sweetener
- 1/2 cup white chocolate, melted (I used Amber lyn chocolates)
- 1 container siggis blueberry yogurt
Directions
Add all ingredients to a food processor (except last 2) and blend very well until your mixture starts to clump together. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and, in a medium sized bowl, combine with blueberry yogurt. Mix well until smooth and creamy. pour on top of your protein bar mixture. Set in freezer until chocolate hardens. Cut into bars and enjoy. Store leftovers in freezer
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