per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 94
Calories from Fat 26
% Daily Values*
Total Fat 2.89
4.45%
Saturated Fat 0.40
2.00%
Polyunsaturated Fat 0.34
Monounsaturated Fat 1.80
Cholesterol 0.00
0.00%
Sodium 116.35
4.85%
Potassium 104.30
Total Carbohydrate 15.74
5.25%
Dietary Fiber 2.48
9.92%
Sugars 3.37
Protein 2.26
Vitamin A 0.00%
Vitamin C 1.67%
Calcium 6.05%
Iron 5.30%
* Nutritional Values are estimated and may vary
Who doesn't love a nice big plate of donuts for breakfast? These cinnamon sugar donuts only take about 5 minutes to make and they are vegan!
5 minute cinnamon sugar donuts
Donuts
- 3/4 cup whole wheat flour (for a gluten free version, sub with oat flour plus 1 tbsp coconut flour)
- 1/2 cup pumpkin puree or baked sweet potato
- 1 tsp baking powder
- 1 tsp vanilla
- 1 tbsp olive oil
- 1 tsp sweetener of choice
- 1 tsp cinnamon
Topping
- coconut sugar
- 1 tsp cinnamon
Directions
Combine ingredients to make your donuts and mix well until a dough forms. Pinch off pieces of dough, roll into a thin rope, and form into a donut. Repeat with the rest of the dough. in a small bowl, combine a little coconut sugar with cinnamon then roll your donuts in the mixture. arrange on a plate and microwave a few minutse until cooked all the way through. altenatively, you can also try baking at 350 degrees f for about 25 min.
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