Breakfast Waffles

  • U Serves 2 People
  • P Prep: 02:00
  • P Cook: 03:00
Breakfast Waffles

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 152

Calories from Fat 14

% Daily Values*

Total Fat 1.56

2.40%

Saturated Fat 0.75

3.75%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 52.50

17.50%

Sodium 115.00

4.79%

Potassium 54.00

Total Carbohydrate 12.99

4.33%

Dietary Fiber 6.75

27.00%

Sugars 2.48

Protein 23.10

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.00%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

These waffles are slightly different than the protein ones, but are nonetheless a good source of protein & also a bit of fiber. Since these are non-sweet, they go really well with eggs or other hearty foods like ham or cheese. You can play around with the seasoning, to make them taste to your own liking.

² Ingredients

  •  2 large Egg White
  •  1 serving (serving = 1 tbsp) Now Foods Psyllium Husks
  •  1.5 serving (serving = 1 scoop) Walgreens Whey Protein
   

q Directions

Mix all the ingredients together, make sure you don't have lumps. Add a seasoning to your liking.
Heat your waffle maker and spray it with some non-stick spray. Pour the batter onto the waffle maker and cook them in 3-4 minutes.

Recipe Provided by @bruisesandcalluses

U More Recipes By @bruisesandcalluses:

Fit Crunch Donuts
 

Scroll