Buffalo Tempeh
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 288
Calories from Fat 82
% Daily Values*
Total Fat 9.08
13.97%
Saturated Fat 1.55
7.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.02
Cholesterol 2.13
0.71%
Sodium 1404.25
58.51%
Potassium 5.75
Total Carbohydrate 24.46
8.15%
Dietary Fiber 11.00
44.00%
Sugars 2.96
Protein 26.01
Vitamin A 1.38%
Vitamin C 0.50%
Calcium 14.25%
Iron 20.75%
* Nutritional Values are estimated and may vary
³ Description
A delicious take on the typical buffalo wings for a vegetarian!
² Ingredients
- 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 cup (not packed) Cottage Cheese (Nonfat)
- 4 serving (serving = 4 oz) Lightlife Foods Organic Tempeh - Flax
- 2 serving (serving = 1 tsp) Hidden Valley Ranch Dry Dips Mix
- 1 tsp Sea Salt
- 12 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
q Directions
Recipe By: Sarah Spann
FreshFitnHealthy.com
@FreshFitnHealthy
Directions: Heat pan on stove with a little oil on medium high heat. Slice tempeh into thin strips and place into shallow bowl. Pour sriracha sauce over tempeh strips and coat strips on all sides. Sprinkle sea salt on strips, and place in hot pan. Flip once browned, about 3-5 minutes. When crispy on both sides, remove from pan. Blend yogurt and cottage cheese together. Mix in ranch seasoning. Use this dip for you buffalo "wings".
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