Caramel Peanut Protein Shortbread Cups

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:10
Caramel Peanut Protein Shortbread Cups

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 378

Calories from Fat 238

% Daily Values*

Total Fat 26.41


Saturated Fat 12.58


Polyunsaturated Fat 0.38

Monounsaturated Fat 0.79

Cholesterol 5.50


Sodium 96.17


Potassium 162.83

Total Carbohydrate 27.66


Dietary Fiber 6.75


Sugars 16.54

Protein 14.94

Vitamin A 2.33%

Vitamin C 0.00%

Calcium 53.00%

Iron 13.33%

* Nutritional Values are estimated and may vary

³ Description

Twist on peanut butter cups but with a caramel flavour and a shortbread base.

² Ingredients


q Directions

For the base mix together:

1/2 scoop vanilla whey
1 cup almond flour
1/4 cup almond milk
and melt
1/4 cup coconut oil

Press the dough into a silicone muffin pan to form bases and bake at 180 degrees C for 10 minutes until golden.

Meanwhile mix together 1 scoop vanilla whey, 1/2 cup powdered PB (PB2), 5 medjool dates and 1/4 cup almond milk in a food processor.

Once the bases have cooled slightly, spread the caramel peanut mixture onto each paste and evenly spread using the back of a spoon. Leave to set in the fridge for 20 minutes

Melt 70g dark chocolate and pour on top of each cup. Leave to set in the fridge.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

No Bake Chocolate Pb Protein Cookies Almond Cinnamon Raisin Protein Balls Protein Cinnamon Raisin Muffins Protein Mini Spinach Frittatas