Lemon & Pistachio Protein Bites

U Serves 8 People
P Prep: 00:10
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 83

Calories from Fat 12

% Daily Values*

Total Fat 1.38

2.12%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 0.28

Monounsaturated Fat 0.49

Cholesterol 2.50

0.83%

Sodium 45.12

1.88%

Potassium 85.56

Total Carbohydrate 9.88

3.29%

Dietary Fiber 1.14

4.56%

Sugars 6.45

Protein 8.53

Vitamin A 0.77%

Vitamin C 0.16%

Calcium 3.82%

Iron 1.49%

* Nutritional Values are estimated and may vary

³ Description

Tasty little balls of protein to keep you going through the day!

² Ingredients

2 serving (serving = 1 rounded scoop) Optimum Nutrition Performance Whey Isolate Vanilla Shake
1/2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Oatmeal
3 date, pitted Medjool Dates
3 serving (serving = 1 tsp) Santa Cruz Organic Pure Lemon Juice
1/8 cup Pistachio Nuts
1/8 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

2 scoops vanilla whey
1/4 cup gluten free oats
3 medjool dates
1 + 1/2 tbsp lemon juice
2 tbsp almond milk
Zest of half a lemon
2 tbsp pistachios

Put all of the ingredients into the food processor and mix until well combined. Roll the dough in your hands into 8 equal sized balls.

Recipe Provided by @proteinologist

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