Protein Cinnamon Raisin Muffins

U Serves 11 People
P Prep: 00:10
P Cook: 00:17

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)

Amount Per Serving

Calories 128

Calories from Fat 25

% Daily Values*

Total Fat 2.79

4.29%

Saturated Fat 0.14

0.70%

Polyunsaturated Fat 1.29

Monounsaturated Fat 0.40

Cholesterol 8.18

2.73%

Sodium 147.44

6.14%

Potassium 35.60

Total Carbohydrate 15.48

5.16%

Dietary Fiber 2.78

11.12%

Sugars 4.19

Protein 12.04

Vitamin A 0.23%

Vitamin C 0.35%

Calcium 5.20%

Iron 3.58%

* Nutritional Values are estimated and may vary

³ Description

Protein packed healthy gluten free muffins for breakfast, snacks and on the go.

² Ingredients

0.9 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
1 serving (serving = 1/4 cup) Great Value Raisins
2 serving (serving = 1 tsp) Kroger Baking Powder
4 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
4 serving (serving = 1 packet) Truvia Sweetener

q Directions

3/4 cup vanilla whey
1 cup gluten free oat flour
2 tsp baking powder
1/2 cup ground flaxseed
1/4 cup truvia
1 x 100g pot of apple puree
1 cup liquid egg whites
1/4 cup almond milk
1/4 cup raisins

Pre heat the oven to 180 degrees C. Mix together the dry ingredients, add in the wet and pour the batter into a silicone muffin tray. Bake for 15-20 minutes until fully baked throughout. Leave to cool.

Recipe Provided by @proteinologist

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