Carrot Cake Protein Cookies

U Serves 20 People
P Prep: 00:10
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)

Amount Per Serving

Calories 54

Calories from Fat 11

% Daily Values*

Total Fat 1.22

1.88%

Saturated Fat 0.62

3.10%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.10

Cholesterol 12.10

4.03%

Sodium 107.60

4.48%

Potassium 52.25

Total Carbohydrate 8.16

2.72%

Dietary Fiber 1.53

6.12%

Sugars 3.44

Protein 2.86

Vitamin A 36.30%

Vitamin C 1.45%

Calcium 3.40%

Iron 3.35%

* Nutritional Values are estimated and may vary

³ Description

The perfect carrot cake cookies soft, chewy and full of fiber, protein and low in sugar!

² Ingredients

1 large Egg
1 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
2 large Egg White
1 tbsp Cinnamon
1 tsp Cloves (Ground)
1 tsp Ginger (Ground)
1 tsp Vanilla Extract
3 carrot (7-1/2") Carrots
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tsp Baking Soda
1 serving (serving = 1/4 cup) Trader Joe's California Thompson Seedless Raisins
1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 1 tbsp) Xagave Agave Nectar
1 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla

q Directions

Recipe: 3 medium carrots grated, 1/2 cup unsweetened applesauce, 1 cup gluten free oats, 1 scoop vanilla trutein protein powder, 1 egg, 2 egg whites, 1/4 cup reduced fat shredded coconut, 1/2 tsp baking powder, 1/2 tsp baking soda, 1 tbsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp cloves, 1 tbsp agave nectar, 1/4 cup raisins. Mix all wet ingredients together and fold in dry ingredients to combine. Drop cookies in a greased baking sheet and bake at 350 degrees for 12 minutes. Recipe makes 20 cookies! Then devour!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Sign In