per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 307
Calories from Fat 163
% Daily Values*
Total Fat 18.10
27.85%
Saturated Fat 3.56
17.80%
Polyunsaturated Fat 9.43
Monounsaturated Fat 1.81
Cholesterol 3.33
1.11%
Sodium 56.44
2.35%
Potassium 236.19
Total Carbohydrate 33.50
11.17%
Dietary Fiber 4.78
19.12%
Sugars 26.03
Protein 9.30
Vitamin A 0.28%
Vitamin C 0.50%
Calcium 6.36%
Iron 9.22%
* Nutritional Values are estimated and may vary
Delicious, No Bake, Healthy Protein Brownies!
Fudgy No Bake Protein Brownies:
2 scoops Quest chocolate milkshake protein powder
1 cup pitted dates
1 1/2 cup walnuts (can use almonds)
1/3 cup melted Chocolate chips (I used Enjoy Life dairy free, gluten free)
1/4 cup unsweetened cashew milk
2 tbsp Justin's chocolate hazelnut butter
1 tsp vanilla extract
1 tbsp agave nectar
Blend all ingredients and top with additional chocolate chips if desired. Freeze brownies for 2-3 hrs then cut into pieces and serve. Store in the fridge. Makes 9 large servings!! Enjoy!
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