Pb & J Dark Chocolate Protein Bites

U Serves 15 People
P Prep: 00:20
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)

Amount Per Serving

Calories 174

Calories from Fat 50

% Daily Values*

Total Fat 5.50

8.46%

Saturated Fat 1.63

8.15%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 4.00

1.33%

Sodium 23.33

0.97%

Potassium 46.00

Total Carbohydrate 25.87

8.62%

Dietary Fiber 3.90

15.60%

Sugars 14.33

Protein 6.10

Vitamin A 5.33%

Vitamin C 2.67%

Calcium 1.73%

Iron 8.23%

* Nutritional Values are estimated and may vary

³ Description

No bake, super easy PB & J protein bites covered in dark chocolate!

² Ingredients

1 serving (serving = 28 nuts) Blue Diamond Whole Natural Almonds
10 serving (serving = 4 pieces) Trader Joe's Mixed Dried Fruit
2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
2 serving (serving = 1 tbsp) Smucker's Red Raspberry Jam
1.5 serving (serving = 1/3 cup) Chocolove Dark Chocolate Chips

q Directions

Recipe: 2 scoops vanilla or PB whey protein (I used trutein vanilla bean) 1/2 cup gluten free oats, 1/3 cup dried fruit ( I used blueberries, cranberries and golden raisins from traderjoes) 1/3 cup natural almond butter, 2 tbsp natural raspberry jam (I like Crofters!) 1/3 cup raw almonds. Blend all ingredients and form into bites! Then melt in the microwave 1/2 cup Lilly's dark chocolate chips sweetened with stevia and top with an almond. Store in the fridge or eat straight away! This recipe makes 15 treats!!

Recipe Provided by @JCookDietitian

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