Pumpkin S'Mores Squares
- U Serves 20 People
- P Prep: 00:10
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 103
Calories from Fat 38
% Daily Values*
Total Fat 4.20
6.46%
Saturated Fat 0.45
2.25%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 2.25
0.75%
Sodium 69.60
2.90%
Potassium 41.80
Total Carbohydrate 12.36
4.12%
Dietary Fiber 4.21
16.84%
Sugars 4.37
Protein 7.45
Vitamin A 30.00%
Vitamin C 0.35%
Calcium 5.05%
Iron 4.40%
* Nutritional Values are estimated and may vary
³ Description
Healthy S'mores without the guilt!
² Ingredients
- 3 large Egg White
- 1 tbsp Cinnamon
- 2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
- 1.5 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 4 serving (serving = 4 pieces) Meijer Marshmallows
- 1 serving (serving = 1 serving) Enjoy Life Semi-Sweet Chocolate Chips
- 1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
- 3 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar
- 2 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder
q Directions
Pumpkin S'mores Squares 🎃ðŸª
Filling:
1 can organic pumpkin purée
2 scoops quest vanilla protein powder
1/2 cup gluten free oats
4 tbsp almond butter
1 tsp vanilla extract
3 egg whites
2 tsp ground cinnamon
Crust:
3 cinnamon quest bars microwaved for 30sec
1/3 cup almond meal
4 tbsp almond butter
Topping:
1/2 cup Lily's stevia dark chocolate chips
1/2 cup mini vegan marshmallows
Blend all crust ingredients and place on a greased 13 x 9 pan. Blend all filling ingredients and place on top. Add marshmallows and chocolate chips. Bake for 350 degrees for 25 minutes. Enjoy!
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