Shamrock Shake

U Serves 2 People
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 176

Calories from Fat 31

% Daily Values*

Total Fat 3.45

5.31%

Saturated Fat 1.17

5.85%

Polyunsaturated Fat 0.35

Monounsaturated Fat 0.76

Cholesterol 30.00

10.00%

Sodium 484.00

20.17%

Potassium 194.00

Total Carbohydrate 13.66

4.55%

Dietary Fiber 3.88

15.52%

Sugars 3.57

Protein 25.21

Vitamin A 113.00%

Vitamin C 31.00%

Calcium 36.00%

Iron 13.50%

* Nutritional Values are estimated and may vary

³ Description

Minty, frosty shamrock protein shake

² Ingredients

1 oz Peppermint (Mint)
1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
1 serving (serving = 1/2 cup) Breakstone's 2% Lowfat Small Curd Cottage Cheese
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 cup Baby Spinach
1.5 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

1 1/2 scoop vanilla trutein protein powder, 1 cup unsweetened almond milk, 1/2 cup fat free cottage cheese, 1 1/2 tbsp sugar free fat free cheesecake pudding mix, 1 stevia packet, 1 1/2 cups spinach, 6 mint leaves, 1-2 tsp peppermint extract, 6 ice cubes. Blend away and top with extra mint if you're feeling it!

Recipe Provided by @JCookDietitian

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