Baked Banana Chocolate Chip Protein Oatmeal

U Serves 2 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 349

Calories from Fat 93

% Daily Values*

Total Fat 10.29

15.83%

Saturated Fat 5.07

25.35%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.52

Cholesterol 15.00

5.00%

Sodium 600.75

25.03%

Potassium 283.50

Total Carbohydrate 44.46

14.82%

Dietary Fiber 7.78

31.12%

Sugars 16.72

Protein 21.92

Vitamin A 6.00%

Vitamin C 9.00%

Calcium 25.50%

Iron 23.63%

* Nutritional Values are estimated and may vary

³ Description

Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day!

² Ingredients

2 large Egg White
1 tsp Cinnamon
1 medium (7" to 7-7/8" long) Bananas
1/2 tsp Baking Soda
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
3/4 serving (serving = 1/3 cup) Chocolove Dark Chocolate Chips
1 serving (serving = 1 cup) Silk Unsweetened Cashew Milk

q Directions

1/2 cup gluten free oats
1 scoop trutein vanilla protein powder
1 mashed banana
2 egg whites
1/2 cup unsweetened cashew milk
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp Lily's stevia sweetened dark chocolate chips

Mix all ingredients and pour into 2 ramekins sprayed with coconut oil. Bake at 350 degrees for 20min. I topped mine with Justin's chocolate hazelnut butter, but you can use shredded coconut, sliced banana, almonds, etc. The sky is the limit! enjoy!

Recipe Provided by @JCookDietitian

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