per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 172
Calories from Fat 72
% Daily Values*
Total Fat 8.00
12.31%
Saturated Fat 3.09
15.45%
Polyunsaturated Fat 0.42
Monounsaturated Fat 1.11
Cholesterol 49.33
16.44%
Sodium 147.22
6.13%
Potassium 360.44
Total Carbohydrate 23.21
7.74%
Dietary Fiber 7.13
28.52%
Sugars 11.46
Protein 8.23
Vitamin A 1.11%
Vitamin C 10.56%
Calcium 10.00%
Iron 15.89%
* Nutritional Values are estimated and may vary
Rich, fudgy dark chocolate protein brownies with a sugar free chia cherry jam swirl! Low carb, gluten free and high protein!
Chia chocolate jam: 1 cup frozen dark sweet cherries, 1 tbsp chia seeds, 2 tbsp lemon juice, 2 packets stevia. Blend all ingredients in a food processor and cook on medium low heat until thickened about 10 min.
Brownies: 1 cup butternut squash, 1 Mashed banana, 2 eggs, 2 tbsp almond butter, 1 scoop chocolate whey protein, 1/4 cup unsweetened cocoa powder, 1/4 cup coconut flour, 1/4 cup agave nectar, 1/2 tsp baking powder, 1/4 cup melted dark chocolate (I used Lilly's dark chocolate stevia sweetened chips) Blend all ingredients in a food processor and pour into greased 8 x 8 pan and bake at 350 degrees for 25-30 minutes until brownies are cooked through. Enjoy!!
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