Dark Chocolate Chia Cherry Protein Brownies

  • U Serves 9 People
  • P Prep: 00:20
  • P Cook: 00:25
Dark Chocolate Chia Cherry Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 172

Calories from Fat 72

% Daily Values*

Total Fat 8.00


Saturated Fat 3.09


Polyunsaturated Fat 0.42

Monounsaturated Fat 1.11

Cholesterol 49.33


Sodium 147.22


Potassium 360.44

Total Carbohydrate 23.21


Dietary Fiber 7.13


Sugars 11.46

Protein 8.23

Vitamin A 1.11%

Vitamin C 10.56%

Calcium 10.00%

Iron 15.89%

* Nutritional Values are estimated and may vary

³ Description

Rich, fudgy dark chocolate protein brownies with a sugar free chia cherry jam swirl! Low carb, gluten free and high protein!

² Ingredients


q Directions

Chia chocolate jam: 1 cup frozen dark sweet cherries, 1 tbsp chia seeds, 2 tbsp lemon juice, 2 packets stevia. Blend all ingredients in a food processor and cook on medium low heat until thickened about 10 min.

Brownies: 1 cup butternut squash, 1 Mashed banana, 2 eggs, 2 tbsp almond butter, 1 scoop chocolate whey protein, 1/4 cup unsweetened cocoa powder, 1/4 cup coconut flour, 1/4 cup agave nectar, 1/2 tsp baking powder, 1/4 cup melted dark chocolate (I used Lilly's dark chocolate stevia sweetened chips) Blend all ingredients in a food processor and pour into greased 8 x 8 pan and bake at 350 degrees for 25-30 minutes until brownies are cooked through. Enjoy!!

Recipe Provided by @JCookDietitian

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