per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 118
Calories from Fat 37
% Daily Values*
Total Fat 4.11
6.32%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.19
Cholesterol 24.20
8.07%
Sodium 231.35
9.64%
Potassium 41.85
Total Carbohydrate 15.03
5.01%
Dietary Fiber 3.20
12.80%
Sugars 6.06
Protein 6.50
Vitamin A 60.00%
Vitamin C 6.40%
Calcium 3.35%
Iron 6.90%
* Nutritional Values are estimated and may vary
Healthy high protein chocolate chip cookie dough flourless and gluten free!
1 can organic pumpkin, 2 cups gluten free oats, 2 scoops vanilla protein powder, 2 eggs, 4 egg whites, 2 tbsp agave nectar, 1/3 cup almond butter, 1/2 cup unsweetened apple sauce, 1 tsp vanilla, 1/2 tsp pink Himalayan salt, 1 tsp baking powder, 1 tsp baking soda. Blend all ingredients and fold in about 1/2 cup @lilys_sweets_chocolate dark chocolate chips. Bake bars at 350 degrees for about 20-25 min and devour!!!
Recipe Provided by @JCookDietitian
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