per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 146
Calories from Fat 48
% Daily Values*
Total Fat 5.33
8.20%
Saturated Fat 2.90
14.50%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.30
Cholesterol 33.64
11.21%
Sodium 300.69
12.53%
Potassium 50.44
Total Carbohydrate 14.99
5.00%
Dietary Fiber 3.28
13.12%
Sugars 6.68
Protein 11.11
Vitamin A 3.17%
Vitamin C 0.11%
Calcium 17.14%
Iron 2.56%
* Nutritional Values are estimated and may vary
Cookie lovers dream… Quest Protein + Cookie + Donut = YUM!!
1 1/2 scoop Quest vanilla protein powder
🩠1/4 cup non fat plain Greek yogurt
🩠1 cookies n cream Quest bar
🩠2/3 cup unsweetened cashew milk
🩠1 egg
🩠2 egg whites
🩠1/4 cup buckwheat flour
🩠1/4 cup coconut flour
🩠2 Tbsp. Agave nectar
🩠1 tsp vanilla extract
🩠1/2 tsp baking soda
🩠1/2 tsp baking powder
Directions:
Take the cookies and cream quest bar and crumble into pieces. Add 1/3 cashew milk and melt in the microwave until smooth. Add other ingredients and mix until smooth. Bake at 350 degrees for 10 min. Recipe makes 9 donuts.
Frosting:
🪠1/2 scoop quest vanilla protein powder
🪠4 tbsp light cream cheese
🪠5 stevia drops
🪠2 tbsp sugar free fat free cheesecake pudding mix
🪠1/3 unsweetened cashew milk
🪠3 crumbled glutino creme filled cookies
Mix all ingredients an top donuts with frosting and crumbled cookies! 😄 Enjoy!!
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