per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 170
Calories from Fat 30
% Daily Values*
Total Fat 3.38
5.20%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 0.36
Monounsaturated Fat 0.11
Cholesterol 7.30
2.43%
Sodium 248.20
10.34%
Potassium 70.30
Total Carbohydrate 22.73
7.58%
Dietary Fiber 3.88
15.52%
Sugars 9.49
Protein 13.94
Vitamin A 0.00%
Vitamin C 2.80%
Calcium 11.10%
Iron 5.50%
* Nutritional Values are estimated and may vary
Using the yummy Questbar flavor white chocolate raspberry to make a delicious protein muffin!
recipe follows:
3/4 cup spelt flour
1/4 cup almond meal ( I used @bobsredmill) ðŸ°
2 tbsp ground flaxseed
1 cup egg whites
2 scoops vanilla whipped @cellucor whey protein
1tsp vanilla extract
1/2 tsp baking powder
1/4 tsp sea salt
6oz non fat raspberry Greek yogurt
1/3 cup sugar free white chocolate pudding made with skim milk
2 tbsp natural no sugar added raspberry jam (I used Polaner all fruit with fiber)
1 white chocolate raspberry quest bar!
Directions: ✔ï¸Preheat oven to 350 degrees Fahrenheit✔ï¸Mix all ingredients except quest bar. ✔ï¸Divide amongst 10 muffins. ✔ï¸Cut quest bar into 10 pieces and top each muffin with one piece. ✔ï¸bake for 20min until cooked though.
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