Spicy Roasted Red Pepper Hummus

U Serves 16 People
P Prep: 00:07
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 49

Calories from Fat 28

% Daily Values*

Total Fat 3.10

4.77%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.19

Monounsaturated Fat 1.66

Cholesterol 0.00

0.00%

Sodium 63.28

2.64%

Potassium 16.26

Total Carbohydrate 4.65

1.55%

Dietary Fiber 0.74

2.96%

Sugars 0.60

Protein 1.50

Vitamin A 2.29%

Vitamin C 3.18%

Calcium 1.14%

Iron 2.78%

* Nutritional Values are estimated and may vary

³ Description

Spicy, homemade roasted red pepper hummus. Gluten free, dairy free and vegan!

² Ingredients

1 fl oz Fresh Lemon Juice
1 tbsp Cumin
1 tsp Black Pepper
0.15 oz Cilantro (Coriander)
1 clove Garlic
10 sprigs Parsley
2 tablespoon Extra Virgin Olive Oil
2 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
2 serving (serving = 1/2 cup) Trader Joe's Fire Roasted Red Peppers
1 serving (serving = 1/8 tsp) Trader Joe's Himalayan Pink Salt Crystals
2.5 serving (serving = 1/2 cup) Goya Chick Peas
1 serving (serving = 2 tbsp) 365 Organic Tahini

q Directions

Spicy Roasted Red Pepper Hummus ðŸ”¥
ðŸµ1 can low sodium chickpeas drained and rinsed
ðŸµ 2 large roasted red peppers
ðŸµ 1 clove garlic
ðŸµ juice of 1 lemon
ðŸµ 2 tbsp olive oil
ðŸµ 1/4 Cup fresh parsley
ðŸµ 1/4 cup tahini
ðŸµ 2 tsp cumin
ðŸµ 1 tsp coriander
ðŸµ 1/2 tsp cayenne pepper
ðŸµ 1 tsp black pepper
ðŸµ 1/2 tsp sea salt
Blend all ingredients and enjoy!

Recipe Provided by @svelte_philosophy

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