Dark Chocolate Coconut Protein Bars
- U Serves 9 People
- P Prep: 00:15
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 167
Calories from Fat 80
% Daily Values*
Total Fat 8.86
13.63%
Saturated Fat 6.29
31.45%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.76
Cholesterol 49.61
16.54%
Sodium 155.39
6.47%
Potassium 119.00
Total Carbohydrate 11.09
3.70%
Dietary Fiber 2.06
8.24%
Sugars 7.69
Protein 12.12
Vitamin A 1.11%
Vitamin C 0.00%
Calcium 11.17%
Iron 5.33%
* Nutritional Values are estimated and may vary
³ Description
Delicious easy homemade protein bars
² Ingredients
- 2 large Egg
- 2 cup Egg White
- 1.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
- 2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 4 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
- 2 serving (serving = 1 tbsp) Wholesome Sweeteners Organic Blue Agave Nectar
- 1 serving (serving = 1 cup) Silk Unsweetened Cashew Milk
- 1.5 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder
q Directions
Chocolate Covered Coconut Protein Bars: ðŸ«1/2 cup shredded unsweetened coconut
ðŸ«1 1/2 scoop quest vanilla protein powder
ðŸ«2 eggs
ðŸ«4 egg whites
ðŸ«2 tbsp agave nectar
ðŸ«1/2 cup unsweetened cashew milk
ðŸ«1/3 cup coconut flour
Which all ingredients until smooth and bake at 350 degrees for 20 min. Slice into 9 pieces.
Dark Chocolate Topping: 🫠1/2 cup @Lilys unsweetened dark chocolate chips
🫠1 tbsp coconut oil
🫠1 tbsp. agave nectar
Melt chocolate ingredients in a double boiler and whisk until smooth. Top bars while still warm and let them set up in the fridge for 10min.
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