Dark Chocolate Coconut Protein Bars

U Serves 9 People
P Prep: 00:15
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 167

Calories from Fat 80

% Daily Values*

Total Fat 8.86

13.63%

Saturated Fat 6.29

31.45%

Polyunsaturated Fat 0.15

Monounsaturated Fat 0.76

Cholesterol 49.61

16.54%

Sodium 155.39

6.47%

Potassium 119.00

Total Carbohydrate 11.09

3.70%

Dietary Fiber 2.06

8.24%

Sugars 7.69

Protein 12.12

Vitamin A 1.11%

Vitamin C 0.00%

Calcium 11.17%

Iron 5.33%

* Nutritional Values are estimated and may vary

³ Description

Delicious easy homemade protein bars

² Ingredients

2 large Egg
2 cup Egg White
1.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
4 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
2 serving (serving = 1 tbsp) Wholesome Sweeteners Organic Blue Agave Nectar
1 serving (serving = 1 cup) Silk Unsweetened Cashew Milk
1.5 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder

q Directions

Chocolate Covered Coconut Protein Bars: ðŸ«1/2 cup shredded unsweetened coconut
ðŸ«1 1/2 scoop quest vanilla protein powder
ðŸ«2 eggs
ðŸ«4 egg whites
ðŸ«2 tbsp agave nectar
ðŸ«1/2 cup unsweetened cashew milk
ðŸ«1/3 cup coconut flour
Which all ingredients until smooth and bake at 350 degrees for 20 min. Slice into 9 pieces.

Dark Chocolate Topping: ðŸ« 1/2 cup @Lilys unsweetened dark chocolate chips
ðŸ« 1 tbsp coconut oil
ðŸ« 1 tbsp. agave nectar

Melt chocolate ingredients in a double boiler and whisk until smooth. Top bars while still warm and let them set up in the fridge for 10min.

Recipe Provided by @JCookDietitian

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