Raspberry Coconut Protein Bar

U Serves 14 People
P Prep: 00:10
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 14 servings)

Amount Per Serving

Calories 90

Calories from Fat 30

% Daily Values*

Total Fat 3.31

5.09%

Saturated Fat 1.47

7.35%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 2.14

0.71%

Sodium 7.32

0.31%

Potassium 20.14

Total Carbohydrate 10.96

3.65%

Dietary Fiber 2.19

8.76%

Sugars 4.11

Protein 3.47

Vitamin A 0.07%

Vitamin C 0.57%

Calcium 3.50%

Iron 3.53%

* Nutritional Values are estimated and may vary

³ Description

Clean, gluten free homemade protein bars made with coconut and raspberry!

² Ingredients

1 oz Vanilla Extract
1 serving (serving = 1/3 cup) Frieda's Dried Raspberries
1 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
1.2 serving (serving = 1/3 cup) Trader Joe's Light Coconut Milk
2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
2 serving (serving = 1 tbsp) Xagave Agave Nectar
1 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
1.5 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened

q Directions

1 cup gluten free oats, 1/2 cup light coconut milk, 1/4 cup almond butter, 1/4 cup agave nectar, 1 scoop vanilla protein powder, 1/2 cup shredded unsweetened coconut, 1 cup freeze dried raspberries chopped. To prepare first mix coconut milk, almond butter and agave nectar until smooth. Add the dry ingredients and lastly fold in dried raspberries. Bake at 350 degrees for 12 minutes.

Recipe Provided by @JCookDietitian

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