Cookies & Cream Protein Muffins

³ Description

Low carbohydrate, high protein, high fiber Cookies & Cream Protein Muffins using cookies & cream Quest bar

² Ingredients

•  2 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
•  1 serving (serving = 2 tbsp) Spectrum Organic Ground Flaxseed
•  1 serving (serving = 1/3 second spray) PAM Original Canola Cooking Spray
•  1 cup Skim or Nonfat Milk (Calcium Fortified)
•  1 cup Egg White
•  1 tsp Salt
•  1 tsp Vanilla Extract
•  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 tbsp Cocoa Powder (Unsweetened)
•  1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  3 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
•  1 serving (serving = 1 scoop) Plant Fusion Protein Powder
•  1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
•  1 serving (serving = 1 bar) Quest Cookies & Cream Bar

q Directions

1. Preheat oven to 350 degrees fahrenheit

2. Add muffin liners to muffin pan and spray with cooking spray

3. Make Half packet of instant sugar free Jell-O mix with one cup skim milk and let set in the fridge.

4.When Jell-O is set. Mix all ingredients, besides Quest Bar, and until blended until smooth

5. Pour batter into muffin tins. Should make 9 muffins

6. Cut Quest Bar into 10 pieces

7. Place one square on top of each muffin and eat the tenth piece! :)

8. Bake muffins for 22-25 minutes until cooked through

9. Cool for 10 minutes then enjoy!!

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