per 1 serving size (Recipe makes 7 servings)
Amount Per Serving
Calories 183
Calories from Fat 69
% Daily Values*
Total Fat 7.68
11.82%
Saturated Fat 4.02
20.10%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.84
Cholesterol 33.14
11.05%
Sodium 298.71
12.45%
Potassium 273.57
Total Carbohydrate 25.90
8.63%
Dietary Fiber 6.53
26.12%
Sugars 12.33
Protein 9.31
Vitamin A 0.00%
Vitamin C 2.57%
Calcium 9.00%
Iron 20.50%
* Nutritional Values are estimated and may vary
Chocolate Nutella Protein Donuts!
1 scoop protein powder, 1 mashed banana, 2 tbsp agave nectar, 2 tbsp coconut flour, 2 tbsp buckwheat flour, 1/4 cup unsweetened cocoa powder, 1 egg, 2 egg whites, 1/2 tsp baking soda, 1/2 tsp baking powder and 1/4 cup @lilys_sweets_chocolate dark chocolate chips. Mix all ingredients and bake at 350 degrees for 10-12 minutes. Frosting: 4 tbsp Justin's chocolate hazelnut butter mixed with 1/4 cup @lilys_sweets_chocolate dark chocolate chips. Melt hazelnut butter and chocolate chips until smooth in a microwave (takes about 20 seconds) and top donuts!
Recipe Provided by @JCookDietitian
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