per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 139
Calories from Fat 9
% Daily Values*
Total Fat 1.05
1.62%
Saturated Fat 0.27
1.35%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.13
Cholesterol 13.13
4.38%
Sodium 351.09
14.63%
Potassium 114.88
Total Carbohydrate 19.00
6.33%
Dietary Fiber 4.43
17.72%
Sugars 6.96
Protein 13.36
Vitamin A 35.00%
Vitamin C 1.88%
Calcium 13.94%
Iron 3.75%
* Nutritional Values are estimated and may vary
Filling cake loaded with protein! Top with some protein frosting for an extra bang for your buck :)
In a VitaMix grind 1/2C oats into a flour. Add 3 scoops Cor-fetti Whey, 1/4C whole wheat flour, 1t baking powder, 1t baking soda, 1/4C phyllium husks, 1/4t nutmet, 1t cinnamon and pulse to mix. Transfer to a large bowl. In a VitaMix, blend apples into 1 1/2C applesauce. Add 1/2C liquid egg whites, 1/4C plain Greek yogurt, 1t vanilla extract and blend until combined. Stir into dry ingredients with 1/4C raisins and 1/2C shredded carrots. Spray a loaf pan with coconut oil and bake at 350 for 50-55 minutes.
Recipe Provided by @forlorn979
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