per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 36
Calories from Fat 8
% Daily Values*
Total Fat 0.92
1.42%
Saturated Fat 0.41
2.05%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.31
Cholesterol 0.00
0.00%
Sodium 172.92
7.21%
Potassium 161.50
Total Carbohydrate 6.87
2.29%
Dietary Fiber 1.57
6.28%
Sugars 3.69
Protein 0.57
Vitamin A 109.75%
Vitamin C 6.19%
Calcium 2.81%
Iron 2.02%
* Nutritional Values are estimated and may vary
I’m not a big soup OR veggie fan, but this one was seriously delectable! Usually I feel like soups don’t fill me up, but this one was satisfying, packed with all natural ingredients and nutrition, and freshly flavored! Make this while it’s still chilly out!
PROCEDURE
In a pot over medium heat, heat oil and add onions, garlic and celery. Cook for about 5 minutes, until tender.
Add remaining ingredients. Once mixture reaches a light boil, turn down to a simmer, and leave on low heat for about 40–45 minutes.
Once veggies are cooked, remove bay leaf.
Puree soup using immersion blender, or in a blender/processor in batches.
Devour warm!
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