Healthy Salted Caramel Pumpkin Cupcakes

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:15
Healthy Salted Caramel Pumpkin Cupcakes

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 117

Calories from Fat 36

% Daily Values*

Total Fat 4.03


Saturated Fat 1.93


Polyunsaturated Fat 0.67

Monounsaturated Fat 0.67

Cholesterol 6.67


Sodium 118.85


Potassium 13.08

Total Carbohydrate 16.30


Dietary Fiber 2.62


Sugars 12.35

Protein 1.83

Vitamin A 54.67%

Vitamin C 0.46%

Calcium 1.54%

Iron 1.38%

* Nutritional Values are estimated and may vary

³ Description

OH. MY. GOSH. These Salted Caramel Pumpkin Cupcakes are seriously THEBESTTHINGEVER. They’re the perfect healthier bite of fall without sacrificing even a pinch of flavor!

² Ingredients


q Directions

Preheat oven to 350F.
Combine all cake ingredients:

2 cups moist yellow cake mix
1 cup canned pumpkin
1/3 cup egg whites
1/3 cup water
1 Tbsp brown sugar
1 tsp vanilla
2 tsp cinnamon
1 tsp pumpkin pie spice
stevia to taste (I used about 1 tsp)
1/4 tsp salt

using a mixer or whisk. (Use 2 cups of moist yellow cake mix).
Transfer to muffin tin sprayed with cooking spray.
Bake 12-15 minutes, until a toothpick comes out clean (cook less time for mini cupcakes!)
For frosting, combine all ingredients except caramel sauce using a mixer:

4oz low fat cream cheese
1 cup powdered sugar
1/4 cup light butter
1/2 tsp cinnamon (or combo of cinnamon + pumpkin pie spice)
fat free caramel sauce

Adjust ingredients to taste.
Top cooled cakes with frosting and a drizzle of caramel sauce.
Makes 12 normal cupcakes or 36 minis!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

No-Bake Pumpkin Coconut Bars Slimalicious Mac Coconut Berry Crumble Bars Powdered Sugar Cake Donuts