Cauliflower Fried Rice
- U Serves 2 People
- P Prep: 00:08
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 169
Calories from Fat 83
% Daily Values*
Total Fat 9.21
14.17%
Saturated Fat 2.08
10.40%
Polyunsaturated Fat 2.00
Monounsaturated Fat 4.25
Cholesterol 186.00
62.00%
Sodium 1737.00
72.38%
Potassium 758.00
Total Carbohydrate 13.89
4.63%
Dietary Fiber 5.29
21.16%
Sugars 6.06
Protein 10.20
Vitamin A 48.75%
Vitamin C 134.88%
Calcium 7.00%
Iron 10.75%
* Nutritional Values are estimated and may vary
³ Description
One of my new favorites, so easy to make and completely guilt-free
² Ingredients
- 3 cup Cauliflower
- 2 medium Egg
- 1 small Zucchini
- 1/4 cup, grated Carrots
- 1 tablespoon Soy Sauce
- 1 tsp Sesame Oil
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
q Directions
Add the raw cauliflower to a food processor until its rice texture. Add that to a pan with olive oil, chopped zucchini and shredded carrot with some salt, pepper and garlic powder. Cook for about 8 minutes until it starts to get brown fried color and then add a splash of soy sauce and sesame oil and stir that up. Crack 2 eggs in the middle and as soon as it's cooked and mixed in add some sriracha and green onions!
Feel free to jazz it up any way you like with different vegetables, or even adding meat.
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Sweet Cherry Froyo Bites
Pear Smoothie
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