per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 140
Calories from Fat 16
% Daily Values*
Total Fat 1.74
2.68%
Saturated Fat 0.51
2.55%
Polyunsaturated Fat 0.30
Monounsaturated Fat 0.58
Cholesterol 62.00
20.67%
Sodium 817.75
34.07%
Potassium 762.83
Total Carbohydrate 26.48
8.83%
Dietary Fiber 3.43
13.72%
Sugars 3.03
Protein 4.98
Vitamin A 65.00%
Vitamin C 52.92%
Calcium 3.33%
Iron 9.50%
* Nutritional Values are estimated and may vary
Simple breakfast that is sure to please!
Heat up pan with about a ¼ inch of olive oil. While the oil is heating, add all the ingredients to the bowl and mix together. Form mixture into balls and place in oil, using the spatula to form them into patties by pressing down lightly on the balls. Flip after a few minutes or when crispy colored! Pat with paper towel immediately out of the pan. Garnish with green onions and sour cream.
Enjoy!
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