Sweet Corn Salad

U Serves 3 People
P Prep: 00:15
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 132

Calories from Fat 16

% Daily Values*

Total Fat 1.76

2.71%

Saturated Fat 0.27

1.35%

Polyunsaturated Fat 0.81

Monounsaturated Fat 0.53

Cholesterol 0.00

0.00%

Sodium 800.25

33.34%

Potassium 440.92

Total Carbohydrate 29.44

9.81%

Dietary Fiber 4.68

18.72%

Sugars 4.70

Protein 5.03

Vitamin A 23.33%

Vitamin C 84.17%

Calcium 0.92%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Raw and delicious salad perfect for a hot summer day.

² Ingredients

3 large ear (7-3/4" to 9" long) Corn
1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
1/4 bunch Cilantro
1 Juice of 1 wedge or slice Fresh Lime Juice
1 tsp Salt
1 tsp Black Pepper

q Directions

Shuck the corn and cut down each side of the cob to free all the kernels. Give it a good rinse and dry. Mince the cilantro and red peppers and mix in with the corn. Add the lime juice and season with salt and pepper.

Recipe Provided by @honestfoodieblog

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