Baked Chicken Strips W/ Spicy Honey Mustard
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 328
Calories from Fat 211
% Daily Values*
Total Fat 23.42
36.03%
Saturated Fat 2.59
12.95%
Polyunsaturated Fat 1.10
Monounsaturated Fat 1.79
Cholesterol 80.33
26.78%
Sodium 1051.17
43.80%
Potassium 203.50
Total Carbohydrate 14.13
4.71%
Dietary Fiber 5.70
22.80%
Sugars 4.94
Protein 20.83
Vitamin A 34.67%
Vitamin C 4.67%
Calcium 10.00%
Iron 17.33%
* Nutritional Values are estimated and may vary
³ Description
My favorite childhood treat - homemade, healthy and better than ever!
² Ingredients
- 7 oz, raw (yield after cooking, bone removed) Chicken Breast
- 1 small Egg
- 1 tbsp Paprika
- 1 tsp Black Pepper
- 2 tsp Red or Cayenne Pepper
- 1 oz Yellow Mustard
- 1 tsp Salt
- 1/2 tbsp Honey
- 4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
q Directions
Preheat oven to 400. Cut the chicken into small strips and set up the breading station. Mix the almond flour with the salt, pepper, 1 teaspoon of cayenne pepper and paprika. On a separate dish, crack two eggs with a splash of cold water and fully combine. Place the chicken first in the egg, then into the almond meal.
Place pieces on a pan lined with foil and a little bit of oil and place in oven. If the strips are small enough, it should take 10 minutes per side - tops. Keep an eye on them and when there's color on the bottom give them a flip. Be careful when flipping to turn from bottom so that you don’t loose any coating!
Mix the mustard, honey and cayenne - dip and enjoy!
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