per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 181
Calories from Fat 74
% Daily Values*
Total Fat 8.24
12.68%
Saturated Fat 3.91
19.55%
Polyunsaturated Fat 0.86
Monounsaturated Fat 2.26
Cholesterol 248.00
82.67%
Sodium 83.80
3.49%
Potassium 364.00
Total Carbohydrate 19.57
6.52%
Dietary Fiber 2.47
9.88%
Sugars 10.36
Protein 8.54
Vitamin A 1.33%
Vitamin C 11.67%
Calcium 4.33%
Iron 8.87%
* Nutritional Values are estimated and may vary
Gluten and dairy free alternative to a breakfast favorite.
Mix all ingredients in bowl. Heat up a saute pan with your favorite healthy butter substitute. Cook for a few minutes on each side. Serve with coconut cream, fresh fruit or (and) berries.
Recipe Provided by @honestfoodieblog
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