Healthy Turkey Meatloaf
- U Serves 6 People
- P Prep: 00:15
- P Cook: 00:40
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 212
Calories from Fat 125
% Daily Values*
Total Fat 13.87
21.34%
Saturated Fat 0.24
1.20%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.29
Cholesterol 31.00
10.33%
Sodium 522.42
21.77%
Potassium 87.67
Total Carbohydrate 6.87
2.29%
Dietary Fiber 0.94
3.76%
Sugars 2.36
Protein 20.59
Vitamin A 35.17%
Vitamin C 4.17%
Calcium 1.50%
Iron 2.08%
* Nutritional Values are estimated and may vary
³ Description
Great for dinner, and makes awesome leftovers for the week! Try some on a salad, in a sandwich or even with some eggs in the morning!
² Ingredients
- 1 medium Egg
- 1 tsp Salt
- 1 medium Carrots
- 1 stalk large (11"-12" long) Celery
- 1/2 medium (2-1/2" dia) Onions
- 1 serving (serving = 1 tsp) Lea & Perrins The Original Worcestershire Sauce
- 2 tsp Minced Garlic
- 1 serving (serving = 1/4 cup) Ian's Panko Breadcrumbs - Italian Style
- 3 serving (serving = 1 tbsp) Central Market Organics Ketchup
- 1.5 serving (serving = 1 lb) Jennie-O Ground Turkey
q Directions
Chop all vegetables very small and mix all ingredients together.
Optionally you can add 1/4 c shredded cheese to the loaf and a tablespoon sprinkled on top before baking.
Top loaf with 1 tablespoon of ketchup. Bake covered with tinfoil for first 30 minutes and last 10 without!
Enjoy with mashed potatoes or cauliflower, and your favorite roasted vegetables!
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