per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 97
Calories from Fat 60
% Daily Values*
Total Fat 6.70
10.31%
Saturated Fat 2.48
12.40%
Polyunsaturated Fat 0.73
Monounsaturated Fat 2.23
Cholesterol 190.17
63.39%
Sodium 117.50
4.90%
Potassium 147.75
Total Carbohydrate 1.76
0.59%
Dietary Fiber 0.51
2.04%
Sugars 1.18
Protein 7.30
Vitamin A 1.33%
Vitamin C 5.83%
Calcium 2.17%
Iron 5.83%
* Nutritional Values are estimated and may vary
One of my favorite healthy breakfasts to throw together!
Beat together eggs, and mix in chopped vegetables, salt and pepper. Top with shredded cheese and bake in greased dish at 350 for 8-10 minutes!
Enjoy!
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